How Can You Improve Your Oral Health?

How Can You Improve Your Oral Health?

May 02, 2019

You may be surprised to learn that many Arlington Dental patients in Cordova underestimate the importance of their oral hygiene routine. Brushing and flossing properly is an important part of keeping your mouth clean and healthy, so we have provided some helpful tips on how to keep your teeth as clean as possible. Preserving your oral health by having a good oral hygiene routine is pivotal to making sure your teeth last for an entire lifetime.

Brushing Tips

When you brush, you should make sure that you are doing it properly. It is more than just taking the toothbrush to your enamel for a few minutes – there is a proper way you should be brushing your teeth each day. If you use a manual brush, you should consider switching to an electric toothbrush to make brushing more effective and reduce plaque that can stick onto teeth. Hold the toothbrush at a 45 degree angle, which allows you to target the areas of your teeth that are difficult to brush. Brush in the direction of your gums, aiming for the area that is located between the teeth and the gums.

Flossing Tips

Brushing is only one part of your oral hygiene routine – you should also be flossing at least once a day to remove plaque and food particles between teeth. Use a generous amount of floss and wind most of it around your fingers, keeping some of it taut. Move the floss along the curve of your teeth, carefully rubbing it between the teeth and the gums. Take your time flossing each tooth, making sure that you get each area between your teeth. Flossing allows you to eliminate any remaining bacteria and food material that could leave your teeth susceptible to decay and disease.

If you’d like to keep your teeth healthy and happy for the rest of your days, visit Arlington Dental in Cordova for biannual visits. We have staff available to make sure that you and your entire family are taken care of. Our highly trained dental team can keep your teeth looking beautiful and prevent diseases – schedule your appointment today.

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