Work from Home Increasing Your Sleep Apnea Risk?
The world suffers from an unprecedented crisis of the coronavirus pandemic. The risk of life and the speed of spreading the coronavirus pandemic through human contact has compelled many to work from home. Work from home has many advantages, but issues related to sleep among people in their 50s have also come to light. If you notice restlessness when sleeping, daytime sleepiness, or loud snoring, you should discuss the issue with your doctor because you could be affected by sleep apnea.
Until the coronavirus pandemic made its mark at the end of 2019, everyone was conditioned to biological and socially work in a defined style and set up. Everyone attended highly intensive work starting from morning until evening, followed by rest, relaxation, and sleep. However, the unexpected changes forcing upon us the work from home schedule, our body functions have changed due to the difference in routine. Experts believe it will have a profound impact on people’s behavior, attitude, and sleeping pattern. If you are already affected by sleep apnea, it will help if you are extra cautious as a new lifestyle may worsen the situation.
What Is Sleep Apnea?
Sleep apnea is a sleep-related disorder causing involuntary pauses in your breathing. Sleep apnea is not a disease, but it can undoubtedly cause severe complications due to lack of sleep. Stress, anxiety, and indigestion are some of the issues that can affect you unless you learn to balance your work and sleep.
The pauses in breathing are caused by a blockage in your throat muscles because of the slow pace at which your brain receives signals. As you work from home, you could be consuming more calories with less physical activity compounded by frequent rest sessions. These episodes could worsen sleep apnea.
You may think everything is wrong with this lifestyle because it was thrust upon you by the coronavirus pandemic. However, the epidemic has triggered your brain to think differently, resulting in passive responses when sleeping. Your lack of exposure to your routine and low metabolic activity blocks your olfactory canal, giving rise to the problem of obstructive sleep apnea in you. If you are over the age of 50, the issue could be more concerning.
Are You Suffering from Sleep Apnea?
If you are affected by sleep apnea, you will exhibit the following symptoms regardless of whether the type of sleep apnea involving you is obstructive, Central, or complex.
The signs of sleep apnea are:
- Your bed partner notices a significant increase in the loudness of your snoring.
- Your breathing may cause repeatedly.
- You may feel airflow shortages.
- You may be affected by anxiety, daytime sleepiness, and digestive disorders.
What Can You Do If Affected by Sleep Apnea?
It would be incredibly essential to seek help from an experienced professional if you are suffering from any of the symptoms described above. You may think, why visit a professional as it is merely an issue related to your sleep? Millions like you feel similarly in America and elsewhere worldwide. They fall prey to problems like cardiovascular disease, anxiety, and other issues because they cannot sleep at night and are frequently awoken because of this condition.
You may have apprehensions about contacting a professional, knowing full well the testing facilities for sleep apnea are scarce and expensive. However, if you must manage sleep apnea with work from home schedules, you must contact the dentist in Cordova for a remedy to help you overcome the issue.
The Arlington dentist will have you evaluated by a sleep medicine specialist. If confirmed as afflicted by sleep apnea, recommend an oral appliance to keep your lower jaw in a forward position when sleeping. Recommendations to follow your regular routine of waking and sleeping, increasing your daily exercise regimen gradually, and keeping your eating habits in check are suggested by the dental professional to help supplement the oral appliance provided as a remedy against sleep apnea.
The coronavirus pandemic is here to stay for some time and is unlikely to disappear overnight as it arrived. Therefore the onus of making changes to suit your new lifestyle is your responsibility. If the work from home schedule is causing sleep disturbances, it is suggested that you follow the tips mentioned in his blog for relief from the issue.